Our approach
Your body has its own capacity to regulate and repair. Pain, poor sleep, and years of stress can keep the nervous system on high alert, and a body on high alert does not rest or digest well. Our work is to help your system settle.
Three kinds of alignment
Physical alignment.
How your body is held and how it moves: posture, fascia, and movement.
Nutritional alignment.
What you eat, how you digest it, and how your cells make energy.
Emotional alignment.
How your nervous system responds to stress and returns to calm.
Three parts
What you do for yourself.
This is where most of the change happens. Dr. Ki teaches you a short daily home routine, matches you with a movement practice such as yoga, tai chi, Pilates, or Egoscue, and gives you a plan for food and for settling the nervous system.
What we do for you.
Some things need skilled hands. Dr. Ki treats you with gentle osteopathic manual therapy, and acupuncture when needed, and refers you to independent professionals when more frequent treatment would help.
What we do together.
A monthly group session, workshops, and a community of people on the same path.
Our goal is your independence, not dependence.
The better you get, the less you should need us. REKINDLE is designed for you to graduate with a written plan you can run on your own.
Dr. Ki shares free education and videos at Healing with Dr. Ki.